RAINBOW KIDS
Petrea King
Petrea continues the tradition of blending her healing rainbow ritual with a new beautiful story
 
     
   
 
AUSTRALIAN AUTISM
HANDBOOK
Benison O’Reilly & Seana Smith
The authors know from first-hand experience what you need to know
to raise your ASD child.
 



Catherine Proctor

What's the GI?

The glycemic index (GI) – the latest buzz in health – measures how quickly carbohydrates affect our blood sugar levels. Foods that have a low GI are digested more slowly by our bodies, keeping our blood sugar levels more stable, which is good news for weight loss and health and energy levels.

What’s the GI? is a handy pocket counter which includes GI ratings of over 500 foods, including restaurant meals, in three easy reference tables. It’s the take-anywhere guide – use it at supermarkets, restaurants, and at home.

Catherine Proctor is a freelance writer and editor who specialises in health and cookery books. She runs her own cookery school and lives on Sydney’s Northern beaches with her husband and two children. She is also the author of High, Flavour, Low Fat; How Much Carb? How Much Protein? and Children’s Birthday Parties.

 

 

 

 

  

 

$6.95

1 920727 167

159 x 113mm, paperback

80pp

September 2005

Health & Wholefood