Childhood allergies – how can they be prevented

by lisaguy on Friday, June 11th, 2010

Allergic diseases have almost doubled over the last 25 years. We are seeing an increasing prevalence in childhood allergies such as eczema, hay fever, asthma and food allergies.

Scientists have different theories as to why this is happening. Recent findings from the University of Montreal, attributed excessive cleanliness to the increase in childhood allergies. Apparently the more sterile a child’s environment the greater the risk of them developing allergies.

Over sterilizing a child’s environment not only kills off harmful bacteria but beneficial microorganisms that help build a diverse range of intestinal flora.

A healthy balance of intestinal flora is needed for a strong immune system, proper digestion, and synthesis of B vitamins and vitamin K. Without this children are at a greater risk of developing allergic conditions.

What early measures can we take to reduce the risk of children developing allergies?

PROBIOTICS: Probiotics contain beneficial bacteria that help enrich baby’s intestinal flora, strengthening their immune system and reducing the risk of allergies. Mothers consuming probiotics during pregnancy can also help reduce allergies in childhood.

BREASTFEEDING: Breastfeeding for at least 6 months and ideally for 1-2 years reduces the risk of baby developing allergies. Breast milk is rich in important immune boosting factors to protect baby against a number of infections and diseases.

WEANING: Introducing solids too early can increase the likelihood of your baby developing allergies or food intolerances. Before 6 months of age infants are less likely to handle immune challenges from new foods as their intestinal flora and metabolism are underdeveloped.

FOODS: Common food allergies seen in children are milk, wheat, gluten, eggs, soy and peanuts. Allergies have a strong genetic link, so if there is a family history of a food allergy wait until your child is over one year old before introducing that food.

By following these helpful tips you can help reduce the risk of your child developing allergies.

Wishing you all good health,
Lisa.

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