Super Brain Foods for Kids

by lisaguy on Sunday, May 30th, 2010

There is a proven link between what we put into our mouths and how well we think and feel. Your child’s mood, ability to learn and memory are all affected by the type of food they eat. Our brains rely on a steady supply of specific vitamins and minerals, protein, carbohydrates and “good” fats to function properly. Providing your child with a well-balanced diet abundant in these nutrients will help boost their brain power and concentration, and help improve their academic performance.
Top brain boosting foods
Fish: The brain is made up of 70% fat and requires essential fatty acids (namely omega-3 fats, DHA) from foods we eat to maintain healthy brain function and development.
Eggs: Eggs are a rich source of protein needed to make and choline, which are important nutrients needed to for proper brain function.
Blueberries: Blueberries are one of the richest food sources of health promoting antioxidants. Antioxidants are important for stimulating brain function and protecting brain cells against free radical damage.
Whole oats: Whole oats will supply your child with energy giving complex carbohydrates, fibre and B vitamins. Complex carbohydrates provide your brain with a slow and steady supply of glucose.

Tags: AUTHORS, Brain foods, children's nutrition, My Goodness, Super foods